Mama’s Top 5 Tips For A Healthier You
Photo credits: Haley Cobran
One of the central characters in the picture book, Superhero Faith, is “Mama” Faith's grandmother. In the story, Faith along with her sidekick dog, Sparkle are on a mission to help Mama get better as she battles with cancer. Through demonstrating daily acts of kindness, such as helping Mama find her cane, fanning her when she gets too hot and motivating her to eat her vegetables, Faith and Sparkle set the perfect example of leadership by helping their Mama recover by spreading their superhero powers of love, compassion and kindness. At the same time, Mama's personal story is another example of true leadership as she stands a real superhero among us.
In 2018, Mama was diagnosed with breast cancer. "The day you hear this combination of words, you initially deny it and try to find reasons in your life to start the battle," says Mama. And the reason for her battle became inspired by her young and beautiful granddaughter, Faith. Mama was determined to use strength, courage and Faith to overcome the battle and see her little superhero grow up and live life to the fullest.
Faith was Mama's inspiration and stimulus for recovery. During her battle, Mama experienced physical and internal metamorphosis. Acceptance of her condition was also a challenging step for Mama. However, with the help of medical treatments, receiving support, love and care from her beloved family and friends, as well as belief in God, Mama was able to get better. Faith and Sparkle played a huge role in Mama’s recovery as they helped to paint her life in the brightest colours. The stellar duo was always there for Mama when she needed them. Their love encouraged Mama to live life more fully, laugh more loudly, love more wholeheartedly and draw closer to God.
Faith and Sparkle’s true role-model and superhero is Mama. Her hope, courage and positivity in even the most difficult of times has inspired us to be brave, to be bold and to use our superhero powers to make a positive difference in the world and to those around us. In today’s blog, we hope that you get the chance to get to know Mama a little bit closer. In honour of breast cancer awareness month, we want to spread awareness for those battling with cancer and share things we can do in our day-to-day life to remain happy and healthy. As such, here are Mama’s top 5 tips for a healthier you!
Tip #1: Stay Active
Do not underestimate the importance of exercise and constantly staying active. The secret of a joyful and prosperous life lies in high activity. It is also essential to find the type of activity you like and enjoy. There is no need to push hard doing things that make you energetically drained, like running a full marathon every day. Instead, consider getting into yoga or stretching that will help your body remain active and bring peace to your mind. Also, consider taking advantage of long walks to unwind while also keeping your body moving. Or, if you are a marine soul, consider trying aquafit. Another great way you can achieve inner balance is practicing yoga and meditation. Check out this yoga guide to help you stay active.
Tip #2: Keep a Healthy and Nutritious Diet
Keeping a healthy and nutritious diet is essential for your overall health and well-being. Balanced healthy foods will not only keep your body energized but can boost your mood. To get creative and have fun with your healthy meals you can check out this site with some ideas! Additionally, drinking enough water is also vital to maintaining your well-being. Though it may be difficult at times to remind yourself to drink consistently, you can check out this app to set reminders to get enough water throughout the day. Lastly, do not forget to take your essential vitamins and supplements to nourish your body and mind.
Tip #3: Have a support system
It is essential to keep a positive and loving support system around you that will be there for you through everyday life. Even in the most difficult moments of our lives, we all need a shoulder to rely on. Keep your family and close friends nearby who support you and will encourage you through tough challenges. Also, your support group can also help you discover a recovery tool kit when you do not feel both physically and mentally well.
Tip #4: Don't burn yourself out
Be attentive to yourself and treat your mind right. Even though most of us are constantly on the go in this fast-paced modern world, it is important that we find room for appropriate rest. The key to a long and happy life is to balance your day-to-day activities and to not overwork yourself. Do not be afraid to say no sometimes and to make time for yourself. It is a healthy habit we must practice constantly throughout life.
Tip #5: Practice good mental health
Even in the darkest moments of life, we need to stay on the bright side. Try embracing a positive approach in everything you do. It will help you maintain inner balance and thus your physical state as well. Another tip to practice mindfulness is to engage in activities such as meditation, reflection or gratitude. These will help you stay focused, positive and to keep moving forward. Lastly, always believe in ‘better’ and believe in yourself. We are all superheroes in our lives!
All in all, we want to encourage you to take care of yourself and your beloved ones. Always have hope and look at life with positivity, because you are special! Remember, we only have one life and it is important that we make the most of the time we have! We hope that Mama’s story and helpful tips encourage and inspire you just as much as she has inspired us. Let us be brave, be bold, and be fearless together! We can all use our superhero powers to make the world a better place.
